MERLENG

SURPRISING RESULTS AND SMOOTH SKIN! 6 DAY ANTI-CELLULITE DIET PLAN!

One of the main reasons why cellulite is deposited is the introduction of harmful ingredients that eventually turn into fat and remain “stuck” in the body.

This diet keeps 6 days and gets rid of fat deposited in the wrong places because you clean the body.

The Diet Plan:

-1 day

  • Breakfast: 1,5 dl milk or low fat yogurt, honey, oatmeal and a tablespoon of pear.
  • Snack: 40g dried fruit
  • Lunch: 100g chicken breast, 40g rice, garlic, spring onion, a little vegetable soup, non-fat sour cream or yogurt, olive oil, salt and peppers
  • Snack: orange
  • Dinner: 60g lettuce, hard boiled egg, 50g ham, 4 tablespoons orange juice, grated horseradish, peppers

​-Day 2

  • Breakfast: Frappe from 1,5 dl milk and 125g banana
  • Snack: 40g dried fruit
  • Lunch: 40g pasta, 200g mushrooms, garlic, 2 tablespoons of non-fat sour cream or yogurt, spices, 20 g crushed nuts
  • Snack: integral pastry with 30g low fat cheese
  • Dinner: Integral toast bread with cottage cheese, topped with 3 tablespoons orange juice, a tablespoon of vinegar and pepperoni

-Day 3

  • Breakfast: 250g raspberries, 1,5 dl milk, oat flakes, 2 tablespoons honey
  • Snack: 40g dried fruit
  • Lunch: vegetable soup
  • Snack: apple
  • Dinner: 60g lettuce, 200g zucchini, 3 tablespoons orange juice, vinegar, spices, 3 tablespoons sour cream or yoghurt and 40g whole meal bread

-Day 4

  • Breakfast: frappe from 1,5 dl milk and mango 100g
  • Snack: 40g dried fruit
  • Lunch: 40g rice, 2 fish fillets, tablespoon lemon juice, chopped horseradish, a little dill, 2dcl vegetable soup, 2 tablespoons of non-fat sour cream or yoghurt, tomato
  • Snack: integral pastry with ham 20g
  • Dinner: salad of mushrooms and integral pastry

-Day 5

  • Breakfast: sliced apples topped with lemon juice, yogurt, a tablespoon of oat flakes and a little honey
  • Snack: 40g dried fruit
  • Lunch: half a cucumber and peppers topped with orange juice, a tablespoon of vinegar, pepper, coriander, onion, 2 teaspoons soy sauce, 50g whole meal bread and pork without oil
  • Snack: half a pineapple
  • Dinner: 250g of lettuce, carrots 200g, 100g cooked broccoli, 2 tablespoons sour cream, a tablespoon of orange juice, a tablespoon of mustard, 40g whole meal bread and ham 30g

-Day 6

  • Breakfast: kiwi, yogurt and a tablespoon of oat flakes
  • Snack: 40g dried fruit
  • Lunch: 100g cooked spinach with 2 boiled eggs, onion, olive oil and 40g whole meal bread
  • Snack: 50g whole meal bread and 2 slices of salami turkey
  • Dinner: salad of sprouts soy pepper

Source: healthexpertgroup.com