When the cold and flu season begins to settle, there is no way to avoid them, as much as you try to protect yourself and stay healthy, they seem to be unavoidable. If you are one of those who often struggles with seasonal flu, this drink is perfect for you.
Its main ingredient is elderberry, rich in antiviral and immunological ingredients. It will strengthen your immune system and protect you from infections, quickly fixing that nasty cold that has been bothering you for a while.
This drink is not only a powerful cold solution; Its antiviral properties make it an excellent ally in the face of cardiovascular problems, digestive problems, and inflammation. It is guaranteed to make you stronger and more resistant to any medical condition.
You will need:
- 450ml of elderberry
- 1 tablespoon. honey
- 4 tablespoons lemon juice
Preparation and use:
Put the elderberry juice in a pot, add the lemon juice and bring the mixture to a boil. Let simmer for 30 minutes and set aside to cool slightly. Add a tablespoon of honey and drink while it is still hot for the best results.