Instant energy boost – homemade beverage that will wake you up better than coffee.
If you need more time in the morning to wake up and raise your energy instantly at normal levels, it’s time to try out this phenomenal shake.
It is a beverage made of healthy ingredients that will allow quick burst of energy when you need it most.
It is very simple and quick to prepare, and can be served as breakfast when you are already late to work.
1/2 cup Greek yogurt
1 green apple (peeled and chopped)
1/2 cup unsweetened green tea
1 tablespoon honey or agave syrup
1/4 cup parsley
Place all ingredients in a blender and add a bit of water. Mix well.
This shake has 165 calories, 10 grams protein, 30 grams carbohydrate (3 grams fiber) and 2 grams fat.
Consume it in the morning, it can serve as a breakfast replacement and at the same time it will give you an instant energy boost.