MERLENG

DO YOU LIKE HEALTHY, DELICIOUS AND HOMEMADE JUICES THAT BOOST YOUR HEALTH AND ENHANCE YOUR BEAUTY? THEN THESE JUICES WILL BECOME YOUR FAVORITES!

Some minerals help relieve symptoms and treat diseases. Chromium relieves symptoms of hypoglycemia, prevents diabetes and protects the heart and arteries.

Copper contributes to regulate blood pressure, avoids heart rhythm problems, balances cholesterol levels, and strengthens the immune system.

The magnesium protects against heart disease, lowers blood pressure and strengthens muscles. Manganese protects the bones and body from degenerative diseases. Molybdenum prevents the fall of teeth.

A supplement of potassium can lower blood pressure, protect against heart disease and prevent kidney problems.

Selenium is a powerful antioxidant that prevents certain types of cancer, and improves circulation, can relieve the symptoms of arthritis rheumatoid and strengthens the immune system.

Zinc strengthens the immune system and appears to be especially useful for preventing the common cold.


Food sources:

-Calcium : milk and derivatives, nuts (nuts, almonds, etc.), legumes and others.

-Phosphorus : meat, fish, milk, vegetables and others.

-Potassium : Banana, avocado

-Iron: meat, liver, legumes, nuts.

-Fluorine: sea ​​fish, drinking water.

-Iodine: fish, iodized salt, seaweed.

-Zinc: meat, fish, eggs, whole grains, legumes.

-Magnesium : meat, vegetables, legumes, raspberries, avocado, dates, watermelon, milk.

Mineral-rich juices recipes:

Mineral-rich juices # 1
You will need:

  • 4 large carrots
  • 2 cucumbers
  • 1 bunch of spinach

Method of preparation:

Wash and chop all ingredients and place in blender along with some water. Liquify for a few moments. Take, without sticking, 1 glass per day for 15 days. With this juice you can remineralize the body easily and naturally.

Mineral-rich juices # 2

You will need:

  • ½ cup raspberries
  • 1 banana 1/2 cup almond
  • milk

Method of preparation:

Wash the raspberries and cherries and place in the blender along with banana or chopped banana and almond milk. Liquify for a few moments. Take 1 time per day for 10 days.

​​​​​                             Mineral-rich juices # 3

You will need:

  • 2 avocados
  • 1 apple
  • 1 lemon
      • Mineral-rich juices # 4

You will need:

  • 2 cups watermelon
  • ½ cup coconut water
  • 1 cup strawberries
  • 1 orange (your juice)

Method of preparation:

Place all ingredients in the blender and blend until well blended. Take 1 time per day. This juice not only helps remineralize the body but is considered a good moisturizer on hot days.

Mineral-rich juices # 5

You will need:

  • 2 carrots
  • ½ beets or beets
  • 2 celery stalks
  • 1 capsule of spirulina seaweed

Mineral-rich juices # 6
You will need:

  • 1 capsule of spirulina seaweed
  • 3 leaves of lettuce
  • 4 carrots

Juice rich in minerals # 7

  • 1 avocado
  • 1/3 cup coconut milk
  • 1 mango
  • 1 slice of papaya
  • Method of preparationWash and chop avocado and mango. Place in blender along with chopped papaya and coconut milk. Blend until homogeneous. Take 1 time per day.Source: https://naturalcarebox.com