MERLENG

Deficiency In This Vitamin Causes Migraines And Headaches: Fix It With This!

Migraines are very unpleasant and can cause serious tension and stress. Chronic headaches are hard to cure, since they tend to be very persistent and ongoing.

However, you may be surprised to learn that one vitamin- and the lack of, is in charge of causing these conditions. That is the vitamin B. Not having enough vitamin B in your system can become very encouraging for headaches to reappear.

According to studies, you also need Vitamin B12 and Vitamin B6, as well as Folic Acid to get your head in order. About 52 subjects have been subjected to research and it was discovered how the intake of these vitamins regularly, has decreased the headaches and migraines, whereas in other who did not take vitamins, headaches persisted.

Capture_2015_12_12_09_46_38_361

Both conditions occur in 15% of people, and women get them twice as often as men.

Although headaches focus on the head, migraines affect the stomach and can cause nausea, vomiting urges and photosensitivity, anxiety and limb tingling.

People, who identify with these symptoms, need only vitamin B supplements to obtain great health.

To stop migraines and headaches, we present a list of vitamin B-packed foods that will make up for the lost quantity of this vitamin:

  • Vegetables – such as peas
  • Fresh and dried fruit
  • Eggs
  • Broccoli
  • Spinach
  • Asparagus
  • Liver
  • Chicken
  • Potatoes
  • Peanuts
  • Cereals
  • Milk
  • Fish
  • Rice

Source: allforhealthyfood.com