The banana is good for sleeping because its shell contains magnesium and potassium, which are very good for the nervous system, and this makes the muscles relax to help sleep better.

Cinnamon is very good for many things, but this time we look at it because it helps to balance the sugar that has our blood, so it lowers its levels and relaxes us to sleep.

Well, if you make this mixture, you get a rich effusion with a soft, relaxing taste, and you will sleep very well. Surely you wonder how you should take it.


You will need:

  • 1 liter of water
  • 1 Banana (organic) or if you do not have it please wash it to remove pesticides
  • 1 teaspoon of cinnamon powder or a piece of cinnamon

Preparation and use:

Put water for about 10 minutes to heat when it is about to boil place the banana into pieces with its peel and the cinnamon spoon boil this for 20 minutes and you will get a dark tea with a sweet taste, it is a very good taste.

Drink at least one hour before bedtime

So do not wait any longer, if you’re sleeping, it’s not your forte. Be under different circumstances here you have this wonderful remedy.

Just remember that every problem has a solution, if you do not sleep, you will not solve anything on the contrary. You will feel tired to solve that which makes you sleepy.