Colorectal cancer is the third most common cancer affecting equally men and women. Medical data confirm that this type of cancer is on the rise, and it increasingly affects younger population.
Trying to resolve what can be done in order to prevent its incidence, researchers produce mounting evidence that a vegetarian diet could be the key.
In other words, a diet similar to a pesco-vegetarian diet, a diet which excludes all animal products except for fish, continually proves extremely beneficial for those who choose to follow it.
Cancer Has a Huge Connection to Our Eating Habits
In a study published in the Journal of the American Medical Association, researchers analyzed the eating habits of 77,000 adults for seven years focusing on how many subjects would develop colorectal cancer within the same period.
The findings revealed that vegetarians were at a 20% lower risk of developing colorectal cancer than the meat-eaters. The most surprising result showed that pesco-vegetarians had a 43% lower risk.
How To Start Changing Your Diet
Eating habits are not always easy to change. Most people simply don’t know how to prepare a balanced meal which will still provide them with all the essential nutrients, but without including meat. These four foods can safely replace meat from your diet and reduce your chances of developing colorectal cancer.
1. High Fiber Cereals
High fiber cereals make a nutrient-rich breakfast. Fiber is especially beneficial for helping your digestive system remove toxins from your body. The longer toxins remain in your body, the higher the chances of your DNA being damaged, which leads to cancer.
2. Olive Oil
Olive oil is abundant in health benefits. This ingredient should be incorporated in cooking in order to obtain the omega-2 fatty acids it’s packed with. Olive oil reduces inflammation just like fatty fish.
Beans are normally associated with bloating, and this normally overshadows its high folate, vitamin B and fiber content. It’s also beneficial for repairing abnormal DNA in your GI tract. No matter which type of beans you pick, they are all health beneficial.
4. Fruits and Vegetables
This list wouldn’t be complete if it didn’t include fruits and vegetables. The risk of colorectal cancer can significantly be reduced by eating six to eight servings of fruits and vegetables a day. In case you cannot incorporate these in your typical dietary regime, juice them and drink!
Last, but not least, stay away from refined sugars and processed meats. These foods can substantially increase your risk of colorectal cancer. Replace sugar with honey or stevia, and meat with fish and plant-based products that are abundant in iron and protein.